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Day 1 of the Insanity workout has come and gone. Shaun T is crazy. Plyometric Cardio Circuit works like this. You do 4 or 5 exercises at a ...

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The Insanity Plyometric Cardio Circuit workout allows you to burn massive amounts of fat by alternating between lower-body plyometrics exercises and cardio.

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The total Insanity Plyometric Cardio Circuit length is approximately 41 minutes long. What I love about all the Phase I Insanity workouts is they all kick your ...

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Alrighty then… the Insanity workout officially starts off with the Plyometric Cardio Circuit workout. The warm-up consists of jogging, ...

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Insanity – Plyometric Cardio Circuit: Just a fancy name for “Jump training”. Plyo Cardio takes you through the standard Insanity 3-round warmup-to-workout phase ...

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